A life worth living — one gentle step at a time.
Evidence-based coaching for chronic health, anxiety, and life's demands. Together we build sustainable self-care, resilience, and balance — with empathy, patience, and humor.
You are safe, loved, and welcome here.
I help individuals navigate chronic health conditions, often combined with symptoms of depression and anxiety brought on by life's many demands.
Through personalized programs of self-support and improved self-care, we foster resilience, self-compassion, and self-exploration — for optimal emotional and physical wellness, and a deeper sense of well-being in everyday life.
Healing isn't a destination — it's the gentle, daily practice of returning to yourself.
Personalized coaching, meeting you where you are.
I weave together different evidence-based modalities — Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy — to tailor each program to your specific needs. Together, we create a roadmap to a happier, healthier life.
Three ways to meet
In person
One-on-one coaching sessions in North County San Diego, California.
Virtual via Zoom
Meet from anywhere — secure video sessions that fit into your week.
Over the phone
Sometimes a voice is all you need. Phone coaching for ease and privacy.
Approaches I draw from
Motivational Interviewing
A collaborative, strengths-based approach that helps you uncover your own motivation for change.
Cognitive Behavioral Tools
Practical strategies to notice unhelpful patterns and gently shift the thoughts that shape your days.
Dialectical Behavioral Skills
Mindfulness, distress tolerance, and emotion regulation skills woven into a roadmap to wellness.
Patrycja Joczyn, MBA, MA, CLC, NBC-HWC
My coaching is evidence-based and focused on making meaningful health behavior changes that are both attainable and enduring. I support clients in developing sustainable, personalized well-being systems, and help them create a life worth living by eliciting more balance and peace.
Education
- MA, Clinical Psychology in Education — Teachers College, Columbia University
- MBA, Strategic Management — Sacred Heart University
Certifications
- NBC-HWC — National Board Certified Health & Wellness Coach
- Certified Life Coach — Life Purpose Institute
Coach Training
- Wellcoaches Core Coach Training Program
- Professional Coach Training (in progress through 09/2026)
"Almost everything will work again if you unplug it for a few minutes — including you."
Programs to fit your season of life.
Every journey begins with a free 15-minute discovery call. From there, we'll choose the rhythm that suits you best.
Discovery Call
A virtual or phone conversation to see if coaching is the right fit — and to make sure you feel safe and comfortable.
- No commitment
- Virtual or phone
- Personal fit check
Individual Session
A focused one-on-one session — ideal for working through a specific challenge or trying out coaching.
- 60-minute session
- Personalized focus
- Actionable next steps
Monthly Package
Ongoing coaching with consistent rhythm to build new habits and steady momentum.
- Weekly sessions
- Between-session support
- Habit building
12-Week Program
A guided three-month journey — enough time to create lasting change in body, mind, and daily life.
- 12 weekly sessions
- Custom roadmap
- Lasting transformation
A little library of care, coming soon.
I'm gathering helpful tips, reflections, and tools to share here over time — small offerings to support your wellness journey between sessions.
Gentle reflections
Short readings and prompts to slow down with — coming as the practice grows.
Tiny self-care rituals
Small, doable practices that anchor your day — from morning to wind-down.
Tools I trust
A curated library of books, apps, and resources I share with my clients.
Let's begin with a gentle conversation.
Send a note and I'll be in touch to schedule your complimentary 15-minute discovery call. There's no pressure — just a chance to see if we're a good fit.